Long Beach I. life-movement-Mandala Spa Yoga courses

On last Wednesday to Ashtanga Yoga on course, green teacher said, this is an advanced course, the intensity is very large.

It is best not to take part in this. But that is here, I said the teacher let me try, no I just watched your practice. Because every day at the insist on exercises, basic will be able to complete an action. But most of all is the need to force action, and repeated many times, the lesson I aches, pain for several days.

Last Friday, at the next table, is the intermediate class Ayen that yoga.

Exactly, I now own exercises every day are controlled with AI younger teachers of the OM Yoga "in practice, see the course, the nature are strong interest. It is the intermediate class, should not be too tired. Before you go on the back of the camera. Mandala is a Germany opened SPA, in the long beach I. Shangri La Hotel built before, here is the most upscale SPA. Inside garden design is so beautiful, so would like to take some photos to share with you. Course is 6 p.m. to 7: 30, arrived at the Mandala, night, not too clear. Next time I'll find time to go early, take some photos.

Class registration in the foreground before, in April of this year, I enrolled in a course of 12 sections, 2200 pesos.

Or you can sign up for a single, one-time is 400 pesos. Although in the tropics, but Mandala of the Yoga room without air conditioning, no advanced audio equipment. Only a few fan floor of large Windows, exercises, all Windows are open, breezy, the various sounds of nature is the best music. Close your eyes, smell, hear, feel, are so comfortable and natural. From my own said "good fortune"! Yes, even the beautiful island of passer, even just to experience once, will be very memorable ~

This time, met a girl, she was the United Kingdom, a diving shop's diving coach, the island has lived for a year and a half.

After registration, and she chatted for a while. Her name is Rae, because like Yoga, followed not green teacher practice, now a teacher's Assistant Mo blue to help the teacher in class. Know I am a Chinese, also close to say "recently with my diving students, many of them are Chinese, Shanghai, Beijing ..."

The day's course is relatively easy, but strength is not low.

There are many actions that need to arm strength, and this is my weakest, my fine arm is support not too long ... Anyway, the lesson I itch, the arm back are acid had to go to Flex! view Mo Green Teacher's curriculum is designed for a Western girl ... Ah ... They are really strong, in addition to flexibility and balance are relatively weak, the force is really great, do not push ups action similar to lose to man! Yoga to advanced actions, many of which are necessary forces, which is also the majority of males in the Yoga Masters. But usually we initially were holding "Yoga is beautiful, beautiful," the idea of starting a practice.

Every time I go to, 80% of the students is the Occidental, 15 per cent of the Philippines, Korea Japan 5% are Chinese.

Well, currently, yet where I met people from China. I wish you well on the road out of one and a half hours, come here to experience, I believe you will love it here.

In Wuhan, two years, is the seventh floor in Wuhan-Guangzhou Yellow River fitness.

There are a lot of Yoga Masters, many fitness forties, can make a lot of madman high difficulty. I was just a rookie. To the Mandala, also became a moderately. When Mo Green Teacher praised me, I always thought laments: Chinese people really clever Ah ~ foreigners very serious efforts, but a lot of action is to do it. The teacher you are missed us, Wuhan China, we can a fitness center trainees ' level!

In the Yellow River, the deepest impression is a teacher, Zou Xueqin, an elegant white Bohemian long curly hair, it is beautiful.

Later she went to India continuing year, the frequent replacement of Yoga instructor, I no longer have to go to spirits. If you ask me what is yoga, I'm not learning to know that out of the realm. But I can feel. I only know that yoga has nothing to do with secular, has nothing to do with the impetuous, and popular independent ... Mandala no city gym luxury hardware device, but to each one here, provides the most can feel the spirit of Yoga and the atmosphere of fresh air. You will find every breath that are inhaled around the Valley of healthy vitality and energy, every breath are all troubles and Toxin cleaning out.

On the way home, body light like that can fly and have fun too want to smile for every passerby!

Excerpt of a sentence, aldrin younger teacher said, I think the best description of "what is Yoga?"

“When I practice , I am a philosopher ,

When I teach , I am a scientist ,

When I demonstrate , I am an artist .”

"When I practice, I am a philosopher.

When I teach, I'm a scientist.

When my model, I am an artist.

”

Figure 1: the night of the Mandala Spa

Figure 2: the entrance Gallery seems endless

Figure 3: want to explore the inside of the mystery

Figure 4: Green Teacher (this is my private to her Chinese name.

Her name is: Mo-ching Yip. Yumi says she is Chinese people, siyuan said she saw it was the Filipinos. I have not asked ~ hero why not ask the source of ~ her little body lies a big energy!)

Dandan siyuan

08.1.11